Keto Sancocho (Sin Vegetales de Raíz)
Mixed Meat Stew (Root Vegetable Free Keto Version)
Yes, with a tweak: explicitly request that ALL root vegetables (yuca, ñame, yautía, potatoes, pumpkin, plantains) be omitted. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
A hearty, rich stew focusing on multiple meats (typically beef, chicken, pork) cooked in a deeply flavorful broth with herbs, peppers, and onions, completely omitting the traditional high-carb root vegetables and plantains.
Key ingredients
Beef (e.g., short ribs, stew meat), chicken (bone-in), pork (e.g., longaniza, pork belly), onions, bell peppers, garlic, cilantro, oregano, chicken broth, beef broth, minimal pumpkin or tomato paste for color (very minimal).
How to make it keto
CRITICAL: Explicitly request that ALL root vegetables (yuca, ñame, yautía, potatoes, pumpkin, plantains) be omitted. Ensure no thickeners are used.
Watch out for
ALL traditional starchy vegetables are a huge carb risk. Hidden thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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