Keto Tostones de Chayote
Chayote Fritters (Keto Tostones)
Yes, with a tweak: ensure no flour or breading is used on the chayote. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
A keto-friendly twist on the iconic Dominican 'tostones,' using chayote (squash) instead of plantains. Thick slices of chayote are twice-fried until crispy, seasoned with garlic and salt, serving as a low-carb alternative to the traditional side dish.
Key ingredients
Chayote, frying oil (lard or vegetable oil), garlic, salt.
How to make it keto
Ensure no flour or breading is used on the chayote. Confirm dedicated frying oil to avoid cross-contamination with plantains.
Watch out for
Restaurant using flour or starchy breading; cross-contamination with plantains in shared frying oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
