Lengua de Cerdo Guisada (Keto Sin Víveres)
Stewed Pork Tongue (Keto, No Starchy Sides)
Yes, with a tweak: request no starchy vegetables (e.g., potatoes, yuca, plantains) in the stew or as sides. About 8g net carbs per serving.
What it is
Tender pork tongue slow-cooked in a rich and flavorful Dominican Creole sauce (sofrito-based) with bell peppers, onions, olives, and herbs, simmered until fork-tender. This version is prepared without traditional starchy root vegetables or rice.
Key ingredients
Pork tongue, tomato paste, bell peppers, onions, garlic, green olives, olive oil, oregano, cilantro, chicken broth, apple cider vinegar, salt, black pepper.
How to make it keto
Request no starchy vegetables (e.g., potatoes, yuca, plantains) in the stew or as sides. Verify no added sugar in the tomato paste or sauce.
Watch out for
Hidden sugars in tomato paste/sauce, root vegetables often added to stews for bulk, high-carb side dishes served by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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