Lengua de Chivo Guisada (Keto, sin víveres)
Stewed Goat Tongue (Keto, no starchy vegetables)
Yes, with a tweak: ensure no potatoes, yuca, yautia, or carrots are added to the stew. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Goat tongue, slowly braised until fork-tender in a rich, aromatic criolla sauce. This dish highlights the distinctive flavor of goat and is a cherished part of Dominican regional cooking. Served without traditional starchy accompaniments.
Key ingredients
Goat tongue, tomato paste, bell peppers, onions, garlic, cilantro, parsley, oregano, olive oil, vinegar, bay leaves, chicken or goat broth.
How to make it keto
Ensure no potatoes, yuca, yautia, or carrots are added to the stew. Confirm no sugar is added to the sauce.
Watch out for
Starchy vegetables common in stews, hidden sugars in tomato sauce or seasoning, often served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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