Lengua de Res al Ajillo (Keto)
Beef Tongue in Garlic Sauce (Keto Modified)
Yes, with a tweak: ensure no sugary marinades or sauces are used. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Tender slices of beef tongue, first braised until soft, then quickly sautéed in a rich and aromatic garlic sauce. This preparation focuses on the savory meat and pungent garlic, making it a naturally keto-friendly dish when served without starchy accompaniments.
Key ingredients
Beef tongue, olive oil, copious amounts of sliced garlic, white wine (dry, optional for deglazing), chicken broth, fresh parsley/cilantro, lime juice, salt, black pepper.
How to make it keto
Ensure no sugary marinades or sauces are used. Request no starchy sides (e.g., rice, yuca, plantains).
Watch out for
Hidden sugars in sauces or marinades. Restaurants will typically serve this with high-carb sides. Confirm no flour is used to thicken the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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