Longaniza a la Parrilla (con Vegetales Keto)
Grilled Dominican Sausage with Keto Sides
Yes, with a tweak: request 'a la parrilla' (grilled) to avoid deep-frying with flour. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Dominican-style pork sausage, often flavored with oregano, garlic, and sour orange. When grilled, it's a flavorful and high-fat option. Crucially served without the typical fried plantains or yuca.
Key ingredients
Pork sausage (Dominican longaniza), typically pork, garlic, oregano, vinegar/sour orange juice, salt. Grilled. Served with a simple green salad or avocado.
How to make it keto
Request 'a la parrilla' (grilled) to avoid deep-frying with flour. Explicitly ask for 'sin tostones, sin yuca' and request a green salad or avocado as a side.
Watch out for
Some commercial longaniza might contain fillers like breadcrumbs or cornstarch, or added sugar. Deep-frying can involve flour. Traditional fried plantain/yuca sides are a major carb risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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