Longaniza Asada con Vegetales
Grilled Dominican Sausage with Keto Vegetable Medley
Yes, with a tweak: request grilled or pan-fried (not deep-fried if breaded, though Longaniza is usually unbreaded). About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Flavorful Dominican pork sausage, traditionally seasoned with garlic, oregano, and sour orange, grilled or pan-fried. Served with a medley of sautéed low-carb vegetables instead of the common high-carb sides.
Key ingredients
Dominican Longaniza (pork sausage), garlic, oregano, sour orange/lime, frying/grilling oil, mixed low-carb vegetables (e.g., bell peppers, onions, cabbage, green beans).
How to make it keto
Request grilled or pan-fried (not deep-fried if breaded, though Longaniza is usually unbreaded). Ask for no rice, beans, or plantains, and instead, a side of sautéed low-carb vegetables.
Watch out for
Some commercial sausages may contain fillers or sugar; high-carb side dishes served by default; vegetables cooked with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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