Longaniza Asada o Frita (Keto)
Grilled or Fried Dominican Sausage (Keto Friendly)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Dominican dishes.
What it is
Traditional Dominican pork sausage, typically seasoned with garlic, oregano, and sour orange or lime juice. It's often grilled ('asada') or fried ('frita') until browned and juicy. This dish is naturally keto-friendly as it's primarily meat and fat.
Key ingredients
Pork sausage (longaniza), sour orange or lime juice, garlic, oregano, salt, pepper, cooking oil (for frying) or grilled.
Optional tweaks
Ensure no fillers like breadcrumbs or cornstarch are used in the sausage (rare in authentic Dominican longaniza). Served without any carby sides like fried plantains or rice.
Watch out for
Minimal risk from seasoning, but ensure no hidden sugar in pre-made sausages or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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