Longaniza con Vegetales Salteados
Dominican Sausage with Sautéed Vegetables
Yes, with a tweak: explicitly request to omit traditional sides like tostones, yuca, or rice. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Traditionally spiced Dominican pork sausage, pan-fried until crispy. Modified to be served with low-carb sautéed vegetables instead of typical starchy sides.
Key ingredients
Pork sausage (longaniza), bell peppers, onions, garlic, olive oil.
How to make it keto
Explicitly request to omit traditional sides like tostones, yuca, or rice. Ask for sautéed bell peppers, onions, or other available low-carb vegetables. Confirm no sugary glazes on the sausage.
Watch out for
Traditional service with high-carb sides. Some sausages might contain fillers or a small amount of sugar, though Dominican longaniza is usually quite pure. Onions and peppers add moderate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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