Longaniza Frita o Asada con Vegetales
Fried or Grilled Dominican Sausage with Keto Sides
Yes, with a tweak: omit all starchy sides (rice, plantains, yuca, potatoes). About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Traditional Dominican pork sausage, seasoned with sour orange, garlic, and oregano, then pan-fried or grilled until perfectly browned. Served with keto-friendly vegetable sides.
Key ingredients
Pork sausage (longaniza), olive oil, peppers, onions, lime. Keto sides like sautéed bell peppers, onions, or a simple green salad.
How to make it keto
Omit all starchy sides (rice, plantains, yuca, potatoes). Request a double portion of sautéed low-carb vegetables. Confirm no hidden sugars in the sausage itself (less common in Dominican longaniza, but always a risk).
Watch out for
Hidden sugars in sausage processing, starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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