Longaniza Guisada
Dominican Sausage Stew with Keto Sides
Yes, with a tweak: request no rice, beans, or plantains (tostones/maduros). About 7g net carbs per serving.
What it is
Savory Dominican sausage (often cured and seasoned with garlic, oregano, and sour orange) slowly simmered in a rich, aromatic tomato-based sauce with bell peppers and onions. Typically served with rice and beans, but here recommended with keto sides.
Key ingredients
Dominican longaniza (pork sausage), tomato paste/sauce, bell peppers, onions, garlic, oregano, sour orange juice (or vinegar/lime), olive oil, broth.
How to make it keto
Request no rice, beans, or plantains (tostones/maduros). Opt for a side of sliced avocado or a simple green salad with oil and vinegar dressing. Confirm no added sugar in the sauce, as restaurant sauces can sometimes contain it.
Watch out for
Hidden sugar in tomato sauce/paste, served with high-carb sides (rice, beans, plantains), starchy thickeners in the stew (less common but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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