Los Tres Golpes Keto (con Puré de Coliflor)
The Three Hits Keto (with Cauliflower Mash)
Yes, with a tweak: confirm cauliflower mash replaces mangú. About 8g net carbs per serving.
What it is
A keto rendition of the iconic Dominican breakfast platter. It features the classic trio of pan-fried Dominican salami, fried queso de freír (frying cheese), and fried eggs, but replaces the traditional mangú (mashed plantains) with a creamy, garlicky cauliflower mash, buttered generously.
Key ingredients
Dominican salami, queso de freír (frying cheese), eggs, cauliflower, butter, garlic, olive oil (or vegetable oil), salt, black pepper.
How to make it keto
Confirm cauliflower mash replaces mangú. Ensure cheese and salami are pan-fried without breading. Verify no sugar in salami or added to mash.
Watch out for
Traditional mangú is plantain-based and high-carb. Salami may contain hidden sugars. Fried cheese can sometimes be breaded; cross-contamination on shared griddles.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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