Mariscos a la Criolla con Vegetales sin Almidón
Creole Seafood Stew with Non-Starchy Vegetables
Yes, with a tweak: strictly omit all starchy sides (rice, plantains, yucca). About 7g net carbs per serving.
What it is
A vibrant and savory stew featuring mixed seafood (such as shrimp, calamari, mussels, or fish pieces) cooked in a flavorful tomato-based Creole sauce with bell peppers, onions, garlic, and herbs. Modified to be served with non-starchy vegetables.
Key ingredients
Mixed seafood, tomato paste/sauce, bell peppers, onions, garlic, cilantro, oregano, olive oil, broth, salt, pepper.
How to make it keto
Strictly omit all starchy sides (rice, plantains, yucca). Confirm no starchy thickeners or added sugars are used in the sauce.
Watch out for
Sugary tomato paste/sauce, thickeners (flour, cornstarch), hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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