Mofongo de Coliflor con Chicharrón
Cauliflower Mofongo with Pork Rinds
Yes, with a tweak: this is a modified dish. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A keto interpretation of the classic mofongo, replacing mashed plantains with mashed cauliflower. The cauliflower is blended with garlic, olive oil, and crispy pork rinds (chicharrón), creating a savory, satisfying low-carb dish.
Key ingredients
Cauliflower, chicharrón (pork rinds), garlic, olive oil (or lard), chicken broth, salt, pepper.
How to make it keto
This is a modified dish. Specifically request a cauliflower base instead of plantains. Ensure only keto-friendly binders/flavorings are used.
Watch out for
Traditional mofongo is very high in carbs (plantains). Ensure the restaurant is capable and willing to prepare with cauliflower. Watch for starchy thickeners in any added sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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