Mondongo (Estofado de Tripa Bajo en Carbos)
Low-Carb Tripe Stew
Yes, with a tweak: ensure no potatoes, carrots, yuca, plantains, or other starchy root vegetables are added to the stew. About 8g net carbs per serving.
What it is
A hearty and flavorful stew made from tender beef tripe, slow-cooked in a savory broth with bell peppers, onions, and aromatic herbs. Prepared as a low-carb version by strictly omitting starchy vegetables like potatoes, yuca, or carrots.
Key ingredients
Beef tripe, bell peppers (red, green), onions, garlic, cilantro, tomato paste (small amount for color/flavor), chicken broth, olive oil, oregano, salt, black pepper.
How to make it keto
Ensure no potatoes, carrots, yuca, plantains, or other starchy root vegetables are added to the stew. Request it to be served without any rice or carb-heavy sides.
Watch out for
Restaurants might include potatoes or carrots for traditional flavor and texture. Excessive use of tomato paste or hidden starchy thickeners in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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