Mondongo (Keto-Friendly)
Dominican Tripe Stew (Keto Version)
Yes, with a tweak: request no rice as a side. About 12g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A hearty and flavorful stew made from tender beef tripe, slow-cooked with aromatic vegetables like bell peppers, onions, and garlic in a rich tomato-based broth. Modified to omit high-carb additions often found in the traditional version.
Key ingredients
Beef tripe, bell peppers, onions, garlic, tomatoes/tomato paste, cilantro, sofrito, olive oil, broth.
How to make it keto
Request no rice as a side. Inquire if potatoes, yuca, or carrots are added to the stew and ask for their omission or minimal inclusion. Confirm no flour/cornstarch thickeners.
Watch out for
Potatoes, carrots, or other root vegetables often included in the stew. Flour/cornstarch thickeners, hidden sugar in tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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