Mondongo sin Viandas
Tripe Stew without Root Vegetables
Yes, with a tweak: ensure no root vegetables such as yuca, yautía, potato, or plantain are added to the stew. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
A comforting and savory stew made with tender beef tripe, simmered in a robust, seasoned tomato-based broth with aromatic vegetables like bell peppers, onions, and cilantro. Traditionally, Mondongo often includes starchy root vegetables (viandas), but this version is prepared without them for a keto-friendly option.
Key ingredients
Beef tripe, tomato paste, bell peppers, onions, garlic, cilantro, sofrito (blend of peppers, onions, herbs), chicken broth, olive oil, lime juice.
How to make it keto
Crucially, ensure no root vegetables such as yuca, yautía, potato, or plantain are added to the stew. Confirm no added sugar in the broth or tomato base.
Watch out for
Tomato paste (natural sugars), bell peppers/onions (natural sugars). Hidden added sugar in a pre-made sofrito or broth base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
