Morcilla Frita
Fried Dominican Blood Sausage
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Dominican style blood sausage, usually made with pork blood, rice (which must be confirmed omitted for keto), and various spices, then fried.
Key ingredients
Pork blood, pork fat, onions, bell peppers, cilantro, mint, oregano, garlic, spices, frying oil. IMPORTANT: Assumed to be a keto-modified version without rice.
Optional tweaks
CRITICAL: Confirm that the morcilla is made WITHOUT rice or any other starchy fillers. This is a common ingredient in some versions. Request without any starchy sides.
Watch out for
RICE is a significant carb risk, commonly used as a filler in morcilla. Always confirm its absence. Any starchy sides are also a risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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