Pečená žebra
Roasted Pork Ribs with Keto Sides
Yes, with a tweak: explicitly request no bread, no fries, and confirm no sugary glazes or BBQ sauces are used. About 7g net carbs per serving.
What it is
Tender, slow-roasted pork ribs, typically marinated and seasoned. In a restaurant setting, these are a robust and flavorful choice. Served without traditional carb-heavy accompaniments like bread or fries, instead paired with low-carb vegetables or sauerkraut.
Key ingredients
Pork ribs, salt, pepper, paprika, garlic, onion, bay leaf, cooking oil/lard. Served with optional sauerkraut or steamed vegetables.
How to make it keto
Explicitly request no bread, no fries, and confirm no sugary glazes or BBQ sauces are used. Ask for sauerkraut (kysané zelí) or steamed low-carb vegetables (e.g., broccoli, cauliflower, green beans) as a side.
Say this to the waiter (Czech)
K Pečeným žebrům prosím bez pečiva a hranolek, a bez sladké glazury či BBQ omáčky. Můžu dostat kysané zelí nebo dušenou nízkosacharidovou zeleninu?
For the Pečená žebra, please no bread, no fries, and no sugary glaze or BBQ sauce. Can I have sauerkraut or steamed low-carb vegetables instead?
Watch out for
Sugary marinades or BBQ sauces, traditional carb sides (bread, fries, potato salad).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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