Orejas de Cerdo Guisadas (Keto Sin Víveres)
Stewed Pork Ears (Keto, No Starchy Sides)
Yes, with a tweak: request no starchy vegetables (e.g., potatoes, yuca, plantains) in the stew or as sides. About 8g net carbs per serving.
What it is
Pork ears slow-cooked until exceptionally tender and gelatinous in a rich Dominican Creole sauce (sofrito-based) with bell peppers, onions, and garlic. The collagen-rich ears provide a unique texture and robust flavor profile. Served without any starchy vegetables or rice.
Key ingredients
Pork ears, tomato paste, bell peppers, onions, garlic, olive oil, oregano, cilantro, chicken broth, apple cider vinegar, salt, black pepper.
How to make it keto
Request no starchy vegetables (e.g., potatoes, yuca, plantains) in the stew or as sides. Verify no added sugar in the tomato paste or sauce.
Watch out for
Root vegetables often added to stews, hidden sugars in tomato paste/sauce, high-carb side dishes served by default (e.g., rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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