Parrillada Mixta de Carnes con Ensalada (sin Arroz ni Tostones)
Mixed Grilled Meats Platter with Salad (No Rice or Plantains)
Yes, with a tweak: explicitly request no rice, no tostones (fried plantains), no yuca. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A platter featuring an assortment of perfectly grilled Dominican meats, typically including beef (e.g., churrasco), chicken, and longaniza (Dominican sausage). Served with a generous green salad and avocado instead of starchy sides.
Key ingredients
Beef (e.g., skirt steak), chicken (e.g., breast, thigh), longaniza, lime/sour orange, garlic, oregano, olive oil, salt, pepper, lettuce, tomato, cucumber, olive oil, vinegar, avocado.
How to make it keto
Explicitly request no rice, no tostones (fried plantains), no yuca. Confirm no sugary marinades or glazes are used on the grilled meats.
Watch out for
Hidden sugars in marinades or sauces for grilled meats. Some longaniza brands might contain fillers, but authentic ones are usually low carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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