Pechuga a la Plancha (Keto)
Grilled Chicken Breast (No Rice/Beans)
Yes, with a tweak: omit rice, beans, or any starchy side dishes. About 3g net carbs per serving, lower than 8 in 10 Dominican dishes.
What it is
Marinated chicken breast, grilled or pan-seared until tender and juicy, typically seasoned with garlic, oregano, and citrus. Served without traditional high-carb sides.
Key ingredients
Chicken breast, garlic, oregano, lime/sour orange juice, salt, pepper, olive oil.
How to make it keto
Omit rice, beans, or any starchy side dishes. Request extra green salad or avocado. Confirm the marinade does not contain added sugar.
Watch out for
Marinades can sometimes contain added sugar. Always served with high-carb sides; these must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
