Pechuga a la Plancha (Keto-Modified)
Grilled Chicken Breast with Keto Vegetables
Yes, with a tweak: absolutely no rice, no beans, no plantains. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A generously portioned chicken breast, marinated and grilled or pan-seared to perfection, often served with a squeeze of lime. This keto version omits the common high-carb sides like rice, beans, or plantains, and can be paired with a simple side salad if available.
Key ingredients
Chicken breast, lime juice, garlic, oregano, olive oil, salt, pepper.
How to make it keto
Absolutely no rice, no beans, no plantains. Request no sugar in marinade. Ask for a simple green salad as a side instead of starchy options.
Watch out for
Marinades can contain sugar. Default sides (rice, beans, plantains) must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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