Pechuga de Pollo a la Jardinera (Keto)
Chicken Breast Garden-Style (Keto Modified)
Yes, with a tweak: request no starchy vegetables such as peas, carrots, or potatoes. About 7g net carbs per serving.
What it is
Chicken breast sautéed or lightly stewed with a medley of fresh, low-carb vegetables, often in a light tomato-based sauce. The 'Jardinera' style emphasizes garden vegetables, which must be carefully selected for keto compliance in a restaurant setting.
Key ingredients
Chicken breast, olive oil, onions, bell peppers (red, green), green beans, zucchini (or chayote), garlic, diced tomatoes (small amount), chicken broth, fresh cilantro, salt, pepper, oregano.
How to make it keto
Request no starchy vegetables such as peas, carrots, or potatoes. Ensure the tomato portion is minimal and sugar-free. Serve without rice or other high-carb sides.
Watch out for
Traditional 'a la jardinera' often includes high-carb peas and carrots. Sugary tomato sauce or broth can be a risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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