Pernil
Roast Pork Shoulder with Keto Sides
Yes, with a tweak: ask for no rice, beans, or plantains. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Slow-roasted pork shoulder, marinated with garlic, oregano, and citrus. The meat is incredibly tender and flavorful. Traditionally served with rice and beans, but easily modified by requesting it with a low-carb side like avocado or a green salad.
Key ingredients
Pork shoulder, garlic, oregano, sour orange juice (or lime/vinegar), olive oil, salt, black pepper.
How to make it keto
Ask for no rice, beans, or plantains. Request a side of avocado or a simple green salad with oil and vinegar.
Watch out for
Some dry rubs might contain a small amount of sugar, but generally negligible for the overall dish. The main carb risk is the traditional high-carb sides (rice, beans, plantains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
