Pernil Asado (Keto)
Roast Pork Shoulder (Keto, no starchy sides)
Yes, with a tweak: ensure no sugar in the marinade. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Slow-roasted pork shoulder, marinated with garlic, oregano, and bitter orange, yielding tender, flavorful meat with crispy skin. Served without traditional starchy accompaniments to keep it keto-friendly.
Key ingredients
Pork shoulder, garlic, oregano, bitter orange juice, olive oil, salt, pepper. Served with a side of sliced avocado or green salad (lettuce, tomato, cucumber) instead of rice and beans.
How to make it keto
Ensure no sugar in the marinade. Request no starchy sides (rice, beans, plantains, yuca). Ask for extra avocado or a simple green salad with oil and vinegar dressing on the side.
Watch out for
Marinades sometimes contain a small amount of sugar or fruit juice. Cross-contamination with starchy sides is possible. Salad dressings can be high in sugar, so ask for oil and vinegar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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