Pernil Asado (Keto-Friendly)
Dominican Slow-Roasted Pork Shoulder (Keto, No Starchy Sides)
Yes, with a tweak: request no rice, beans, or plantains. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A classic Dominican slow-roasted pork shoulder, known for its tender, juicy meat and crispy skin (chicharrón). It's typically marinated with garlic, oregano, and sour orange. Naturally low-carb when served without traditional starchy accompaniments.
Key ingredients
Pork shoulder, garlic, sour orange juice (or lime/vinegar), oregano, salt, black pepper, olive oil. Cooked slowly until tender.
How to make it keto
Request no rice, beans, or plantains. Ask for extra green salad or steamed vegetables if available. Confirm no sugary glaze is used.
Watch out for
Often served with rice, beans, mofongo, or plantains. Some marinades might contain a touch of sugar, but usually minimal. Ensure no sweet glaze is applied.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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