Pescado a la Criolla (Estilo Keto)
Creole Fish Stew (Keto Style)
Yes, with a tweak: crucially omit starchy thickeners from the sauce (e.g., flour or cornstarch) and ensure no root vegetables (yuca, potatoes) or rice are served alongside. About 8g net carbs per serving.
What it is
A whole fish (often snapper or mahi-mahi) simmered in a vibrant, savory Creole sauce made with ripe tomatoes, bell peppers, onions, garlic, and fresh herbs. Modified to be keto-friendly by ensuring no starchy thickeners and omitting traditional root vegetable sides.
Key ingredients
Whole white fish, fresh tomatoes, tomato paste (small amount), bell peppers (red, green), onions, garlic, cilantro, olive oil, fish broth, lime juice, salt, black pepper.
How to make it keto
Crucially omit starchy thickeners from the sauce (e.g., flour or cornstarch) and ensure no root vegetables (yuca, potatoes) or rice are served alongside. Request fresh tomatoes over canned if possible to reduce potential sugar.
Watch out for
Hidden sugars in tomato sauce/paste, use of high-carb thickeners, and assumption of starchy sides if not specified otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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