Pescado a la Plancha
Grilled Fish Fillet with Keto Sides (e.g., avocado)
Yes, with a tweak: request grilled or pan-seared (not fried with breading). About 2g net carbs per serving, lower than 9 in 10 Dominican dishes.
What it is
Fresh fish fillet (often red snapper or similar white fish) seasoned and grilled or pan-seared until flaky. A lean protein choice that is easily made keto by omitting carby sides and ensuring no sugary marinades.
Key ingredients
Fish fillet (e.g., snapper, tilapia), olive oil, garlic, lime/lemon juice, oregano, salt, pepper.
How to make it keto
Request grilled or pan-seared (not fried with breading). Ask for no rice, no beans, no plantains. Request a side of green salad with oil and vinegar, or sliced avocado.
Watch out for
If fried, it will likely have a wheat-based breading. Sauces might contain sugar. Always served with high-carb sides that must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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