Pescado a la Plancha (Keto, Sin Rebozado)
Grilled Fish (Keto, No Breading)
Yes, with a tweak: specify 'a la plancha' (grilled) or 'sin rebozado' (without breading) if 'frito' (fried) is typically breaded. About 2g net carbs per serving, lower than 9 in 10 Dominican dishes.
What it is
Fresh fish, typically whole or fillet, seasoned simply and grilled or pan-fried without breading, focusing on the natural flavors of the fish. Often served with a squeeze of lime.
Key ingredients
Whole fish (e.g., Red Snapper, Tilapia) or fillet, salt, pepper, garlic powder, olive oil, lime.
How to make it keto
Specify 'a la plancha' (grilled) or 'sin rebozado' (without breading) if 'frito' (fried) is typically breaded. Request no starchy sides like tostones, papas fritas, or rice. A side salad or sautéed vegetables are good keto alternatives.
Watch out for
Sweet glazes or marinades, breading (for fried versions), and default high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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