Pescado al Coco (Keto Modificado)
Dominican Fish in Coconut Sauce (No Starchy Vegetables)
Yes, with a tweak: request NO starchy vegetables (e.g., potatoes, yuca) in the sauce. About 7g net carbs per serving.
What it is
Fish fillets cooked in a rich, creamy, full-fat coconut milk sauce with bell peppers, onions, garlic, and cilantro. Modified by omitting traditional starchy vegetables and served without high-carb sides.
Key ingredients
Fish fillets (e.g., cod, snapper), full-fat coconut milk, onions, bell peppers, garlic, cilantro, lime juice, olive oil, salt, pepper.
How to make it keto
Request NO starchy vegetables (e.g., potatoes, yuca) in the sauce. Crucially, ensure NO added sugar to the coconut sauce (some recipes may add a pinch). Request no starchy sides (rice, plantains). Ask for steamed green vegetables or a green salad instead.
Watch out for
Hidden sugar in coconut sauce (some recipes add it), starchy vegetables in the sauce, high-carb starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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