Pescado al Horno con Vegetales
Baked Fish with Vegetables (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Whole or filleted fish baked with a medley of fresh vegetables like bell peppers, onions, and tomatoes, seasoned with garlic, herbs, and olive oil. This is a naturally light and flavorful keto-friendly option.
Key ingredients
Whole fish or fillet (e.g., red snapper, mahi-mahi), bell peppers, onions, tomatoes, olive oil, garlic, cilantro, oregano, salt, pepper.
Optional tweaks
Ensure no starchy vegetables (potatoes, yuca) are included. Confirm no sugary glazes or sauces are used during baking.
Watch out for
Sugary glazes or marinades, starchy vegetables mistakenly added (e.g., potatoes), served with high-carb sides like rice (which should be avoided).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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