Pescado al Horno o a la Plancha con Vegetales (sin Harina)
Baked or Grilled Fish with Sautéed Vegetables (No Flour)
Yes, with a tweak: explicitly request 'sin harina' (without flour) and 'no empanizado' (not breaded). About 8g net carbs per serving.
What it is
Fresh whole fish (like Red Snapper or Tilapia) or fillets, seasoned and then baked ('al horno') or grilled ('a la plancha') to perfection, served with a side of non-starchy, sautéed vegetables.
Key ingredients
Whole fish/fillets (e.g., Red Snapper, Tilapia), olive oil, garlic, lime juice, herbs (parsley, cilantro), bell peppers, onions, zucchini, broccoli.
How to make it keto
Explicitly request 'sin harina' (without flour) and 'no empanizado' (not breaded). Ask to substitute typical starchy sides (rice, plantains, yuca) with sautéed green vegetables or a simple green salad.
Watch out for
Breading or flour used for frying, sugary glazes or marinades, high-carb side dishes (rice, plantains, root vegetables) that must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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