Pescado Entero Pan-Seared (Sin Empanar)
Dominican Whole Pan-Seared Fish (No Breading)
Yes, with a tweak: ask for no flour breading ('sin empanar'). About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
A whole fish (often snapper or mahi-mahi) seasoned with garlic, herbs, and citrus, pan-seared or grilled to perfection. Served with sautéed onions and peppers. Request without traditional starchy sides.
Key ingredients
Whole fish (e.g., Red Snapper), garlic, oregano, lime juice, olive oil, bell peppers, onions, salt, black pepper.
How to make it keto
Crucially, ask for no flour breading ('sin empanar'). Request grilled or pan-seared. Ensure no starchy sides like fried plantains (tostones) or rice are included. Ask for extra 'ensalada verde' or avocado instead.
Watch out for
Hidden flour breading is common. Marinades might contain sugar. Default sides are high-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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