Pescado Entero (Sin Empanar)
Whole Pan-Fried or Grilled Fish (Unbreaded)
Yes, with a tweak: request 'sin empanar' (without breading/flour) and 'a la plancha' (grilled) or 'frito sin harina' (fried without flour). About 1g net carbs per serving, lower than 9 in 10 Dominican dishes.
What it is
A whole fish (e.g., Red Snapper), seasoned with garlic, salt, and lime, then pan-fried or grilled to perfection without any breading. This modification focuses on the natural flavor of the fish.
Key ingredients
Whole fish (e.g., Red Snapper), garlic, lime juice, salt, pepper, cooking oil (for frying) or olive oil (for grilling).
How to make it keto
Crucially, request 'sin empanar' (without breading/flour) and 'a la plancha' (grilled) or 'frito sin harina' (fried without flour). Request no starchy sides.
Watch out for
Marinade might have minimal lime juice. Fried versions might have slight cross-contamination if cooked in shared oil, but the modification aims to avoid direct breading.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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