Pescado Entero (Sin Harina)
Whole Pan-Seared Fish with Keto Sides
Yes, with a tweak: explicitly ask for 'no breading or flour' ('sin harina'). About 3g net carbs per serving, lower than 8 in 10 Dominican dishes.
What it is
A whole fish, such as snapper or tilapia, expertly pan-seared or grilled with simple seasonings like garlic, lime, and herbs. This version is prepared without any flour or breading and served with a simple green salad.
Key ingredients
Whole fish (snapper/tilapia), olive oil, garlic, lime juice, cilantro, salt, pepper. Side salad: lettuce, tomato, cucumber.
How to make it keto
Explicitly ask for 'no breading or flour' ('sin harina'). Request pan-seared or grilled. Ensure no starchy sides like plantains or rice are included; ask for a simple green salad with oil and vinegar dressing instead.
Watch out for
The most common risk is a standard flour breading. Some marinades might contain sugar. Sugary salad dressings are also a risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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