Pescado Frito
Fried Fish with Keto Sides (e.g., Avocado and Salad)
Yes, with a tweak: explicitly request to omit all traditional starchy sides (tostones, rice, fries). About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Whole or filleted fish, typically seasoned with lime, salt, and garlic, then deep-fried until crispy and golden. Traditionally served with starchy sides like tostones (fried plantains) or rice, but modified here for keto with a fresh green salad and sliced avocado.
Key ingredients
Whole or filleted fish (e.g., Tilapia, Red Snapper), lime, salt, pepper, garlic powder, frying oil (vegetable oil or canola oil), green salad (lettuce, tomato, cucumber), avocado.
How to make it keto
Explicitly request to omit all traditional starchy sides (tostones, rice, fries). Ask for a large side salad with oil and vinegar dressing, and generous slices of fresh avocado. Confirm no sugary breading or marinade is used on the fish.
Watch out for
Breading if used (though traditional Dominican fried fish often skips heavy breading), sugary marinades or sauces, high-carb vegetables if excessively included in the side salad (e.g., corn, carrots in large amounts).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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