Pescado Frito / a la Plancha (Keto Style)
Fried / Grilled Fish (Keto Style)
Yes, with a tweak: if fried, ask for no flour or a very light, unseasoned flour dredge. About 2g net carbs per serving, lower than 9 in 10 Dominican dishes.
What it is
A whole fresh fish (often snapper or mahi-mahi), either deep-fried to a golden crisp or grilled 'a la plancha' until flaky and tender. Seasoned with garlic, salt, and lime. Served without traditional starchy sides.
Key ingredients
Whole fish (e.g., Red Snapper, Mahi-Mahi), garlic, lime juice, salt, pepper, olive oil (for grilling) or vegetable oil (for frying).
How to make it keto
If fried, ask for no flour or a very light, unseasoned flour dredge. Preferably, opt for grilled ('a la plancha') with just oil and seasonings. Explicitly request no rice, plantains (tostones), or root vegetables like yuca or potatoes. Ask for a side salad or steamed vegetables if available.
Watch out for
Breading on fried fish, sugary marinades (especially for grilled fish), sweet or starchy sauces, and automatically served high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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