Pescado Frito con Ensalada de la Casa
Whole Fried Fish with House Salad (Keto)
Yes, with a tweak: request no rice, no beans, no tostones (fried plantains), and no potatoes. About 7g net carbs per serving.
What it is
A whole fish (often snapper or tilapia) seasoned with a simple mix of salt, garlic, and oregano, then deep-fried until golden and crispy. Served with a simple green house salad, omitting traditional starchy sides.
Key ingredients
Whole fish (e.g., Red Snapper), salt, pepper, garlic powder, oregano, lime juice, cooking oil (for deep frying). Side: mixed greens, tomato, cucumber, onion, oil & vinegar dressing.
How to make it keto
Crucially, request no rice, no beans, no tostones (fried plantains), and no potatoes. Ask for a simple green salad with oil and vinegar, or sliced avocado, as the side. Confirm no flour dredging if possible.
Watch out for
Dredging in flour (common for fried fish) can add significant carbs. Ask if they can prepare it without flour or with a minimal dusting if necessary. High-sugar dressings for salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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