Pescado Frito con Ensalada y Aguacate
Fried Fish with Salad and Avocado (Keto-Friendly)
Yes, with a tweak: request the fish to be prepared without flour or minimal flour dredging (though it's common to use some). About 7g net carbs per serving.
What it is
A whole fish (typically Red Snapper or Tilapia) seasoned with garlic, oregano, and lime, then pan-fried or deep-fried until golden and crispy. This keto version is served with a generous green salad and sliced avocado, explicitly omitting starchy sides like rice, beans, or plantains.
Key ingredients
Whole fish (e.g., Red Snapper), lime, garlic, oregano, salt, pepper, oil for frying, lettuce, tomato, cucumber, bell pepper, red onion, avocado, olive oil, vinegar.
How to make it keto
Request the fish to be prepared without flour or minimal flour dredging (though it's common to use some). Explicitly ask for no rice, no beans, and no plantains (tostones/maduros). Ensure salad dressing is oil and vinegar-based, free of sugar.
Watch out for
Light flour dredging on the fish, sugary salad dressings, hidden sugars in marinades or seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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