Pescado Frito con Ensalada y Aguacate (Keto)
Fried Whole Fish with Green Salad and Avocado (Keto Style)
Yes, with a tweak: ensure flour coating on fish is minimal or omitted. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
A whole fresh fish (often red snapper) lightly seasoned and pan-fried until crispy. Served explicitly with a side green salad and fresh avocado slices, omitting traditional high-carb sides like tostones or yuca.
Key ingredients
Whole fish (e.g., red snapper), salt, pepper, garlic powder, onion powder, lime juice, olive oil or vegetable oil for frying. Side salad with lettuce, tomato, cucumber, avocado, olive oil, vinegar.
How to make it keto
Ensure flour coating on fish is minimal or omitted. Request a simple oil and vinegar dressing for the salad, no sugar. Explicitly ask for no tostones, yuca, or rice.
Watch out for
Flour coating on the fish; sugary salad dressings; cross-contamination with carb-heavy frying oils if not managed well.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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