Pescado Frito con Vegetales
Fried Whole Fish with Keto Vegetable Medley
Yes, with a tweak: explicitly request no breading (if applicable) and no traditional high-carb sides (rice, plantains, fries). About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
A whole fish (e.g., snapper or kingfish), typically seasoned with lime, herbs, and spices, deep-fried until golden and crispy. Served with a sautéed medley of low-carb vegetables instead of traditional rice, tostones, or fries.
Key ingredients
Whole fish, lime, salt, pepper, garlic, oregano, frying oil, mixed low-carb vegetables (e.g., bell peppers, onions, green beans, chayote, zucchini).
How to make it keto
Explicitly request no breading (if applicable) and no traditional high-carb sides (rice, plantains, fries). Ask for a side of sautéed or steamed low-carb vegetables.
Watch out for
Hidden breading on the fish; cross-contamination with breaded items in fryer; sugary marinades; high-carb side dishes served by default; vegetables cooked with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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