Pescado Seco Guisado con Vainitas
Dried Fish Stew with Green Beans
Yes, with a tweak: request omission of any starchy thickeners or added sugar in the criolla sauce. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
A savory Dominican stew made with rehydrated salted dried fish (typically bacalao), simmered in a flavorful criolla sauce with tender green beans, bell peppers, onions, and tomatoes.
Key ingredients
Dried salted fish (e.g., bacalao), green beans (vainitas), onions, bell peppers, tomatoes, garlic, olive oil, cilantro, spices (oregano, cumin), tomato paste, water or broth.
How to make it keto
Request omission of any starchy thickeners or added sugar in the criolla sauce. Confirm no potatoes, yuca, or other tubers are included.
Watch out for
Tomato paste and fresh tomatoes contribute carbs. Some restaurants add a pinch of sugar to balance tomato acidity or use starches as thickeners. Confirm no flour or cornstarch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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