Picadillo de Higadillas de Pollo (Keto)
Ground Chicken Giblet Hash (Keto Modified)
Yes, with a tweak: ensure gizzards are not breaded or dusted with flour. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A savory and intensely flavorful hash made from finely chopped or ground chicken gizzards (higadillas) simmered with a rich criolla sauce of tomatoes, onions, bell peppers, and olives. Perfect as a hearty keto meal when served without rice or starchy sides.
Key ingredients
Chicken gizzards, tomatoes, tomato paste, onion, bell peppers (red, green), garlic, green olives, capers, olive oil, cilantro, oregano, salt, black pepper.
How to make it keto
Ensure gizzards are not breaded or dusted with flour. Served strictly without rice, plantains, or other starchy side dishes. Check for added sugars in tomato paste/sauce.
Watch out for
Flour/starch thickeners, sugar in tomato paste/sauce, high-carb side dishes, pre-made spice blends with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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