Pollo al Horno con Vegetales
Baked Chicken with Keto Vegetable Medley
Yes, with a tweak: request no high-carb sides (rice, beans, plantains, potatoes). About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Chicken pieces marinated in traditional Dominican seasonings (garlic, oregano, sour orange/lime) and baked until tender and juicy. Served with a generous portion of steamed or sautéed low-carb vegetables.
Key ingredients
Chicken (thighs, drumsticks), garlic, oregano, sour orange/lime juice, salt, pepper, olive oil, mixed low-carb vegetables (e.g., broccoli, green beans, bell peppers, zucchini).
How to make it keto
Request no high-carb sides (rice, beans, plantains, potatoes). Ask for a side of steamed or sautéed low-carb vegetables. Confirm no sugar in the marinade.
Watch out for
Sugary marinades or glazes; high-carb side dishes served by default; vegetables cooked with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
