Pollo Asado con Vegetales
Roasted Chicken with Keto Sides
Yes, with a tweak: omit all starchy sides (rice, beans, potatoes, plantains, yuca). About 8g net carbs per serving.
What it is
Whole or half chicken, marinated in savory Dominican spices and herbs (like sour orange, garlic, oregano), then roasted until tender and juicy. Served with a selection of low-carb vegetables.
Key ingredients
Chicken, sour orange (naranja agria), garlic, oregano, pepper, olive oil. Keto sides like steamed broccoli, green beans, or a green salad.
How to make it keto
Omit all starchy sides (rice, beans, potatoes, plantains, yuca). Request a double portion of steamed or sautéed low-carb vegetables (e.g., green beans, broccoli, spinach). Ensure no sugary glazes are used on the chicken.
Watch out for
Sugary glazes or marinades, starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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