Pollo Guisado con Acompañantes Keto
Stewed Chicken with Keto Sides
Yes, with a tweak: strictly omit rice and beans. About 7g net carbs per serving.
What it is
Flavorful chicken pieces (typically bone-in thighs and drumsticks) stewed in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and Dominican spices. A hearty main course, served without traditional rice and beans.
Key ingredients
Chicken pieces, tomato paste, bell peppers, onions, garlic, cilantro, oregano, chicken broth, olive oil. Keto sides like a simple green salad with oil and vinegar, or sliced avocado.
How to make it keto
Strictly omit rice and beans. Request a side salad with oil and vinegar dressing (on the side) or sliced avocado. Confirm no added sugar in the stew sauce, as some restaurants might sweeten it slightly.
Watch out for
Tomato paste (natural sugars), bell peppers and onions (natural sugars). Hidden added sugar in the stew sauce. Large portions of these vegetables can add up, so moderate.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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