Pollo Guisado con Keto Acompañamientos
Dominican Braised Chicken with Keto Sides
Yes, with a tweak: strictly omit rice and beans. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender chicken pieces (typically thighs and drumsticks) braised in a rich, savory tomato-based sauce with bell peppers, onions, garlic, olives, and capers, served alongside keto-friendly side options like avocado or a simple green salad.
Key ingredients
Chicken pieces (thighs/drumsticks), tomato paste, bell peppers, onions, garlic, olives, capers, chicken broth, olive oil, spices (oregano, cilantro), salt, pepper.
How to make it keto
Strictly omit rice and beans. Request confirmation that no sugar is added to the tomato sauce or during the cooking process.
Watch out for
Sugar in tomato paste/sauce (especially in restaurant-grade or canned products). Traditional high-carb sides (rice, beans) are a significant risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
