Pollo Guisado (Estofado de Pollo) con Aguacate (Sin Arroz, Sin Habichuelas)
Stewed Chicken with Avocado (No Rice, No Beans)
Yes, with a tweak: request *no rice* and *no habichuelas* (beans). About 8g net carbs per serving.
What it is
Chicken pieces (often bone-in, skin-on thighs/drumsticks) browned and then simmered in a flavorful tomato-based sauce with peppers, onions, garlic, and herbs. Accompanied by fresh avocado slices.
Key ingredients
Chicken (thighs/drumsticks), olive oil, sofrito (onions, bell peppers, garlic, cilantro, tomatoes), tomato paste, oregano, bouillon, avocado.
How to make it keto
Request *no rice* and *no habichuelas* (beans). Confirm no starchy thickeners like potatoes or carrots are added to the stew.
Watch out for
Tomato paste and tomatoes contribute carbs. Potential for sugar in the sauce to balance acidity. Less common but possible, hidden starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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