Pollo Guisado (Estofado de Pollo Keto)
Stewed Chicken with Keto-Friendly Sides
Yes, with a tweak: request no rice, potatoes, or yuca. About 7g net carbs per serving.
What it is
Bone-in chicken pieces (often thighs and drumsticks) stewed in a deeply flavorful, aromatic sauce with bell peppers, onions, garlic, and Dominican spices, often with a hint of tomato. Served without traditional high-carb sides.
Key ingredients
Chicken (thighs/drumsticks), bell peppers, onions, garlic, cilantro, oregano, sour orange juice/vinegar, olive oil, minimal tomato paste, spices (salt, pepper). Served with a green salad or steamed greens.
How to make it keto
Request no rice, potatoes, or yuca. Confirm no sugar is added to the stew. Ask for a side of avocado salad, a simple green salad (dressing on the side), or steamed non-starchy vegetables to accompany the stew.
Watch out for
Sugary additions to the stew (possible for certain recipes), quantity of tomato paste, traditional high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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